4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
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August 23, 2021

 

Lots of Great Eating and Stretching Links to Open Below My Message

Remember Sharing is Caring

Last week the e-mail was forwarded to Ethiopia, France (Hi Dominique), Germany, Netherlands and Portugal (Hi Jana)

 

Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

 

My Message .. Sleep

 

One of the most important comonents of health is sleep. If you subscribe to masterclass: www.masterclass.com .. like TEDTalk on steroids, there is a masterclass on sleep with Matthew Walker a neuroscientist: www.youtube.com/watch?v=106zCmbMKYY

 

Using a streaming device like Roku, Amazon Fire Stick or AppleTV your subscription brings to your home outstanding people sharing their knowledge from Stephen Curry on basketball to Ron Howard on movie directing, just a great resource for the money.

 

So, today’s message is about sleep in fact the most frequent link opened by you my readers concern sleep. So, I guess we all suffer from some degree of sleep deprivation. Better to learn sleep hygiene and sleep positions which I have included below. If time allows, check these Youtube videos that may be repetitive but offer sound ideas. Again, I do not promote any of their advertising but some ideas make a lot of sense.

 

So below is your weekly homework involving sleep

 

Sleep positions to void:

 

www.youtube.com/watch?v=a2y4_eOOn_Y

 

www.youtube.com/watch?v=19zQUsYdVcc

 

www.youtube.com/watch?v=qt0a2WIoYCE

 

www.youtube.com/watch?v=nxe19oR26NM

 

Best Sleeping Tips:

www.youtube.com/watch?v=qZeosT6aGx8

 

www.youtube.com/watch?v=7SpnsxW-hgc

 

www.youtube.com/watch?v=t0kACis_dJE

 

www.youtube.com/watch?v=-Qxmc4E7IwA

 

www.youtube.com/watch?v=N9Gy9njDVu0

 

www.youtube.com/watch?v=ypk9tY2LxKY

 

www.youtube.com/watch?v=Lmdg1MIkocM

 

Best Sleep Ideas During the Pandemic:

www.sleepfoundation.org

 

How Much Sleep Do You Need:

www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

 

Before Sleep Stretches:

www.cnn.com/2021/08/20/health/nighttime-stretches-better-sleep-wellness/index.html

 

Sleep Help Guides and Sleep Hygiene:

www.helpguide.org/articles/sleep/getting-better-sleep.htm

 

www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

 

www.webmd.com/sleep-disorders/default.htm

 

Natural Sleeps Aids:

www.healthline.com/nutrition/sleep-aids#melatonin

 

https://health.clevelandclinic.org/can-vitamins-and-supplements-help-you-sleep/

 

Here’s a military trick that can help you fall asleep in 2 minutes
https://www.upworthy.com/heres-a-military-trick-that-can-help-you-fall-asleep-in-2-minutes

 

How Your Body Tells You That Your Sleep Quality Is Poor
https://www.wellandgood.com/signs-of-poor-sleep-quality/

Magnesium helps you relax and sleep

One of Standard Process newer products is E-Z Mg. As with all Standard Process products, absorption and utilization make the biggest difference and E-Z Mg is your best way to add magnesium to your body. Magnesium is an essential mineral that supports foundational health and contributes to more than 300 enzyme reactions in the body on a daily basis. It’s involved in sleep pathways that support brain homeostatic sleep processes, energy production, nutrient metabolism, nerve conduction, and more. E-Z Mg is a plant-based, multiform magnesium (Mg) that can support people who may have inadequate amounts of dietary magnesium. It also includes ingredients grown on the Standard Process certified organic farm.

E-Z Mg: www.standardprocess.com/products/e-z-mg

Kava Forte: www.standardprocess.com/products/kava-forte

If interested, have me muscle test you or just purchase a bottle, Ask Melanie

 

Remember: If You Don’t make time for health today you will have to make time for your sickness later

 

You can always unsubscribe at the bottom of this e-mail

 

Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

 

The Science of Joy—Why Looking at Puppies Helps You Focus
https://nextbigideaclub.com/magazine/science-joy-looking-puppies-helps-focus-podcast/29110/

 

What the Heck Are Dog Zoomies, Anyway?
https://www.purewow.com/family/what-are-dog-zoomies?utm_campaign=rss&utm_medium=syndication&utm_source=flipboard

 

This Video of Cats Watching Dominos Fall 
https://www.dailypaws.com/cats-kittens/behavior/video-of-cats-watching-dominos-fall

 

Snow Leopard Sends Massive Cliff In Death Match With Himalayan Blue Sheep
https://unofficialnetworks.com/2021/08/18/snow-leopard-vs-sheep/

 

Want to Feel Less Stressed and More Focused?

https://www.inc.com/jeff-haden/feel-less-stressed-gain-more-focus-be-happier-emotional-intelligence-rule-of-no-complaints.html

 

9 Goal Tracking Apps to Help You Track and Achieve Your Goals
https://www.makeuseof.com/goal-tracking-apps-track-achieve-goals/

 

10 Foods Packed With Choline, One of the Best Brain- and Memory
https://www.wellandgood.com/choline-foods/

 

Your metabolism starts declining when you're 60 years old
https://www.fitandwell.com/news/your-metabolism-starts-declining-when-youre-60-years-old-heres-how-to-fight-it

 

A Simple Trick To Help You Actually Stick To Your Habits & Goals
https://www.mindbodygreen.com/articles/how-to-stay-motivated-toward-goals-and-stick-to-habits

 

5 In-the-Moment Strategies for Coping with Pandemic Anxiety
https://www.wellandgood.com/techniques-for-coping-with-anxiety/

 

The Benefits of Being a Morning Person May Make You Reconsider Staying Up 
https://hellogiggles.com/lifestyle/health-fitness/how-to-become-a-morning-person/

 

How to Make Your Cat Feel Loved Every Day
https://www.onegreenplanet.org/animalsandnature/how-to-make-your-cat-feel-loved-everyday/

 

Dreams 101: What They Are, Why We Have Them & How To Interpret Them
https://www.mindbodygreen.com/articles/dreams

 

What to Say to a Friend with Anxiety Instead of ‘Don't Stress,’
https://www.purewow.com/wellness/how-to-help-a-friend-with-anxiety?utm_campaign=rss&utm_medium=syndication&utm_source=flipboard

 

Best plants for fence line: 13 ways to add interest to backyard boundaries
https://www.gardeningetc.com/advice/best-plants-for-fence-line

 

80 Percent of Strokes Could Be Prevented by Doing These 4 Things
https://bestlifeonline.com/news-stroke-cdc/

 

This is how to make the second half of your life better than the first
https://www.weforum.org/agenda/2021/08/second-half-surge-how-to-maximize-lifes-later-chapters/

 

 

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

15 Ways to Eat Less Sugar—Without Missing It
https://www.eatingwell.com/article/7914285/ways-to-eat-less-sugar-without-missing-it/

 

People who eat some cheese, yogurt, or chocolate every day have a lower risk of heart disease
https://www.insider.com/eat-chocolate-cheese-for-better-heart-health-study-suggests-2021-8

 

Here’s Why You Should Be Eating More Fiber For A Faster Metabolism

https://www.shefinds.com/collections/fiber-for-faster-metabolism/

 

Hungry? These 12 Delicious, Zero Carb Snacks Will Keep You Full for Hours
https://parade.com/1247810/kaitlin-vogel/zero-carb-snacks/

 

19 Veggie Noodle Dinners You'll Want to Make This Fall
https://www.eatingwell.com/gallery/7914327/veggie-noodle-recipes-for-fall/

 

Is Tofu Healthy? 
https://www.health.com/nutrition/is-tofu-healthy

 

These Are My 5 Non-negotiables For Easing Inflammation
https://www.mindbodygreen.com/articles/a-functional-mds-nonnegotiables-to-balance-inflammation

 

20 Heart-Healthy Dinners You'll Want to Make This Fall
https://www.eatingwell.com/gallery/7914739/heart-healthy-dinner-recipes-for-fall/

 

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

How to Do the Y Raise for a Healthier Back and Shoulders
https://www.livestrong.com/article/13767627-y-raise-exercise/

 

10 Hyperextension Exercises Your Glutes Will Thank You For
https://www.byrdie.com/hyperextensions-5192129

 

This core exercise will help strengthen your abs, hips and low back
https://www.today.com/health/leg-lift-will-strengthen-your-core-hips-low-back-t228592

 

The Only Sit-Ups Guide You’ll Ever Need to Stay Fit
https://activeman.com/sit-ups/

 

2 Quick Exercises That Tone Flabby Arms Without Lifting Any Weights
https://www.womansworld.com/posts/health/exercises-for-flabby-arms

 

Exercises for Osteoporosis: 5 Weight-Bearing Exercises That Build Stronger Bones
https://www.fitwirr.com/workout/weight-bearing-exercises-for-osteoporosis/

 

5 Simple Hamstring Exercises to Strengthen and Lengthen the Backs of Your Legs
https://www.realsimple.com/health/fitness-exercise/workouts/hamstring-exercises-stretches

 

 

 

 

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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