August 30, 2021

Remember Sharing is Caring

Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

We Will Be Closed Next Week All Day Monday and Tuesday

As Well As Wednesday Morning

Office Hours Will Begin Wednesday Afternoon

If You Have A Relationship With The Man Above

Pray For Peace and For The Safety of Our Service Men and Women

And The Safety and Peaceful Future of Afghanistan

As Well As The Safety Of Those in The Path Of Hurricane Ida

Be Thankful For Your Blessings This Is a Harsh World

My Message  .. Give This Some Thought (Reason For My Weekly Links Below)

As we manage through this horrid covid variant, some take it very serious and watch every move to avoid reducing their health while some go with the flow and hope for the best. I was vaccinated and continue to wear a mask in stores regardless. I respect you and didn’t want to place you or I at risk while keeping our office a safe place for all. The reason for our caution is noted daily with overcrowded hospitals and a surge in ICU, ventilators and death counts with the vast majority unvaccinated. If you read this far, it is as far as I will go urging vaccinations but urge that everyone remain vigilant for the safety and sanity of yourself and others

Now, consider this, if a National Health and Wellness Taskforce reached out with urgency as they do with covid alerts, climate and social change and were truly determined to improve our lifestyle to stop the progression of slow death through poor habits, industrial foods without nutrients and dependence on medication to sustain life they would include mandated changes such a diet:

https://thcabq.com/wp-content/uploads/2021/01/The-western-diet-and-lifestyle-and-diseases-of-civilization.pdf

Healthy Movement:

https://medlineplus.gov/healthrisksofaninactivelifestyle.html

www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm

Healthy Thoughts:

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

https://health.clevelandclinic.org/turn-around-negative-thinking/

Healthy Lifestyle Change:

www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health

www.lifehack.org/articles/lifestyle/these-15-small-lifestyle-changes-will-improve-your-life-today.html

Health and Wellness Goals:

www.wholefamilyliving.com/setting-wellness-goals/

www.lifehack.org/808721/health-goals

A number of our younger patients make it a habit to workout, watch every morsel of food, keep their head on straight and nary a bad word. A number of our middle aged patients find that wear and tear of life is catching up on them as well as their waistline now attempt to find time and courage to make the changes necessary to weather through their next cycle of life. And the seniors amongst us either succumb to their fate and manage their health with a variety of drugs, surgical procedures and the limitations that life offers or take the leap necessary to hold back the ravages of time regardless of their age or condition as they see hope around every corner. Sometimes this is the we can do.

What is the point?

Well, as we are bombarded daily with fear and confusion regarding covid most of us have created lifestyle changes to avoid being a statistic. So, be as serious about your general health and begin the process of renewal.

I spent eight hours in class this Saturday learning about Wellness and how our lifestyle is a barometer of personal wellness. I have a lot to share once I put my notes and thoughts together. I will share with you both in these e-mails and during our office visits. If you want to turn your Health Quotient around, Let’s talk. Reply to this e-mail or schedule a Wellness Visit with Melanie

My Daughter Writes A Health Blog and This One Concerns Calcium:

https://blog.cercacor.com/all-about-calcium/?fbclid=IwAR2vZYbB9xxLP9W_poIpa8l4hgdT1RP1G0kzwSvvez5mO3ZQumvmN_P9omM

Here Are Others:

https://blog.cercacor.com/

Remember: If You Don’t make time for health today you will have to make time for your sickness later

You can always unsubscribe at the bottom of this e-mail

Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

Secret Tricks That Make Your Life Better After 60
https://www.eatthis.com/secret-tricks-that-make-your-life-better-after-60-says-science/

There's A Reason You Can't Resist Sleeping With Background Noise
https://www.bustle.com/wellness/millennials-sleeping-background-noise

The 15-Minute Rule Will Stop You From Procrastinating
https://www.lifehacker.com.au/2021/08/15-minute-rule-procrastinating/

Scientists have found a ‘second brain’. And it's in your gut
https://theprint.in/science/scientists-have-found-a-second-brain-and-its-in-your-gut/724194/

The tangled physics of knots, one of our simplest and oldest technologies
https://next.massivesci.com/articles/knot-strength-sailing-climbing-granny-shoelaces/

My Ears Were Ringing For Weeks Until a Doctor Recommended This 10-Minute Yoga Video
https://www.popsugar.com/fitness/10-minute-yoga-practice-to-help-ease-ringing-in-your-ears-48474135

A Chronic Pain Specialist Says This Technique Could Get Rid of Your Aches Once and for All
https://www.womansworld.com/posts/health/pain-reprocessing-therapy-chronic-pain-alan-gordon

With 1 Sentence Tim Cook Explained The Real Reason Morning People Are More Productive
https://www.inc.com/jason-aten/with-1-sentence-tim-cook-explained-real-reason-morning-people-are-more-productive.html

Could an afternoon nap really be better than sleeping more at night?
https://www.mic.com/p/could-afternoon-nap-really-be-better-than-sleeping-more-at-night-84167669

How to clear cache on iPhone — declutter your iOS device
https://www.laptopmag.com/news/how-to-clear-cache-on-iphone-declutter-your-ios-device

7 Mistakes You're Making When Trying To Lower Your Cholesterol
https://www.eatingwell.com/article/7914495/mistakes-youre-making-trying-to-lower-cholesterol/

Stress-Related Hair Loss Is Real — But There’s a Simple Way to Reverse It
https://www.womansworld.com/posts/beauty/stress-related-hair-loss

5 Techniques to Relieve Your Anxiety When It's High
https://thethirty.whowhatwear.com/anxiety-relief-techniques

What to plant in September: our top 10 flowers to sow and grow this month
https://www.gardeningetc.com/advice/what-to-plant-in-september

How to Hang Plants Indoors, According to Someone Who Does It for a Living
https://www.domino.com/content/how-to-hang-plants-indoors/

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

The Longest-Living People in the World Eat These 4 Anti-Inflammatory Spices Every Day
https://www.wellandgood.com/spices-for-longevity/

Eating a hot dog could take 36 minutes off your life
https://www.cnn.com/2021/08/27/health/hot-dog-could-shorten-life-trnd-wellness-scn/

This Delicious Fruit Juice Could Reduce Chronic Coughing, Belly Bloat, and Signs of Varicose Veins
https://www.womansworld.com/posts/health/pineapple-juice-coughing-belly-bloat-varicose-veins

What are ultra-processed foods, and why are they bad for us?
https://www.fitandwell.com/news/what-are-ultra-processed-foods-and-why-are-they-bad-for-us

One Serving of This Tasty Snack per Day Can Lower Cholesterol by 9% in Just Two Months
https://www.womansworld.com/posts/health/pecans-cholesterol-study

Eating More Foods Rich in This Protein May Slow Cognitive Decline
https://www.firstforwomen.com/posts/health/cytokine-rich-foods

Eating More of This Food for Breakfast Can Help Reverse Muscle Loss as You Age
https://www.firstforwomen.com/posts/health/protein-breakfast-muscle-health

11 Foods To Avoid To Lose Belly Fat Fast
https://www.fitwirr.com/weight-loss/foods-to-avoid-to-lose-belly-fat/

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

How Often Should You Exercise to Get in Shape
https://www.sciencealert.com/how-often-should-you-exercise-to-get-in-shape-according-to-science

Exercises You Shouldn't Do Anymore After 60
https://www.eatthis.com/exercises-you-shouldnt-do-anymore-after-60-say-experts/

The 8 best exercises to get rid of back rolls
https://www.thesun.co.uk/health/15963176/best-exercises-get-rid-back-rolls-fat/