4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
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September 6, 2021


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Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30


We Will Be Closed Monday and Tuesday

As Well As Wednesday Morning

Office Hours Will Begin Wednesday Afternoon



Note: As an abundance of caution, I am alerting all patients and those that entered our office last week, that Melanie has tested positive for covid-19. Luckily, she is not in any critical condition, resting at home and hopefully will recover as good as new. She will quarantine and not be in our office this and next week. Please wish her well and have patience with us as we attempt to manage her difficult front desk responsibilities. If concerned, I recommend you be tested for covid-19, there are many facilities available. If you have questions please do not hesitate to ask me.   


Why we celebrate Labor Day:



Fun Facts About Labor Day:



Holiday Floral Display:


During the Spring and early Summer our parking area garden is beautifully blooming with colorful shrubs and flowers. I wish I could tell you that it is my doing but I rely on a professional landscaper, Tina the owner of Rosewood Gardens. If you are interested in a free consultation review of your garden give her a call. She is working on Holiday Decorations including Fall Mums & Pumpkins for your Thanksgiving gatherings & Fresh Garland and Wreaths for your Christmas/Hanukkah celebrations. Let her know if you’d like a free consultation to go over a personal plan for you. Also, if you have any gardening, plant or floral needs for your entire home, inside & out, they can help.


Rosewood Homes

Tina Mulkey




My Message  .. Procrastination


Last week, I wrote about the Standard Process nutritional seminar I attended and I how I needed to collect my thoughts, review my notes and then share it with you.  As with many projects if not acted upon quickly, they are put aside for a later date. Pure Procrastination. I guess we all suffer from this dilemma but there is hope. Below I have some links to articles and videos offering solutions. Why so important?


Quite often I hear from a new patient that they regret their delay seeing a chiropractor especially after they find positive results after days, weeks, months and often years of suffering with pain and/or health issues that could of been eased or improved with specific conservative chiropractic care


How many of you promised to slim down, exercise, eat better and chill out this past Spring (I guess you have a covid stress excuse) so that you can squeeze into that bikini or speedo only to have to wait another year to start the journey again. Procrastination is real and getting a handle on it is crucial for both mind and body


Article on the definition of procrastination:



Science behind procrastination:



Video Inside the mind of a master procrastinator:



Video Seven steps to cure procrastination:



If you are a senior, don’t procrastinate check these stretch videos:


Exercise Warm Up Routine



Exercises for Upper Back




Balance and Posture Exercises for Seniors



Cause of Neck Pain, prequel to McKenzie Neck Exercises



McKenzie Neck Exercises part 1



Seated Core Exercises for Seniors



Remember: If You Don’t make time for health today you will have to make time for your sickness later


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Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 


Why Words Become Harder to Remember as We Get Older


Sleep Study Finds Perfect Amount of Sleep Adults Need to Be Healthy


Menopausal Sleep Disorders use Stanadrd Process Cataplex B-Core 




97 Adorable Animals Who Have Brothers From Other Mothers


Try this power move to beat procrastination


People need to make this lifestyle change:



What happens when you eat too much sugar


15 Cookbooks That Will Actually Make You Want to Eat at Home

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any


4 Foods You Should Be Eating Regularly For A Flatter Stomach


Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations



4 Parts Of Your Body You Shouldn't Forget To Exercise


These 5 Simple Exercises Will Fix Your Back and Improve Posture


Scientists Identify The Ideal Level of Exercise Intensity For Boosting Fitness


Over 60? This 5-Minute Bodyweight Workout Can Change Your Life


How to Do the Kneeling Hip Flexor Stretch: Techniques, Benefits, Variations


This Full-Body Pilates Workout One of the Most Challenging Workouts


Secret Tricks for Keeping in Shape After 60


10 Science-Backed Benefits of Tai Chi, From Improved Balance to Pain Relief


These Are The Best Exercises For A Flat Stomach

Family Chiropractic Center

4910 Lavista Road, Tucker, GA 30084
(770) 491-3639


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