4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
familychirocenter.net
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September 6, 2021

 

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Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

  

We Will Be Closed Monday and Tuesday

As Well As Wednesday Morning

Office Hours Will Begin Wednesday Afternoon

 

 

Note: As an abundance of caution, I am alerting all patients and those that entered our office last week, that Melanie has tested positive for covid-19. Luckily, she is not in any critical condition, resting at home and hopefully will recover as good as new. She will quarantine and not be in our office this and next week. Please wish her well and have patience with us as we attempt to manage her difficult front desk responsibilities. If concerned, I recommend you be tested for covid-19, there are many facilities available. If you have questions please do not hesitate to ask me.   

 

Why we celebrate Labor Day:

www.history.com/topics/holidays/labor-day-1

 

Fun Facts About Labor Day:

www.countryliving.com/life/inspirational-stories/g37273065/history-of-labor-day/

 

Holiday Floral Display:

 

During the Spring and early Summer our parking area garden is beautifully blooming with colorful shrubs and flowers. I wish I could tell you that it is my doing but I rely on a professional landscaper, Tina the owner of Rosewood Gardens. If you are interested in a free consultation review of your garden give her a call. She is working on Holiday Decorations including Fall Mums & Pumpkins for your Thanksgiving gatherings & Fresh Garland and Wreaths for your Christmas/Hanukkah celebrations. Let her know if you’d like a free consultation to go over a personal plan for you. Also, if you have any gardening, plant or floral needs for your entire home, inside & out, they can help.

 

Rosewood Homes

Tina Mulkey

404-615-2752

rosewood@rosewoodgardens.org

 

My Message  .. Procrastination

 

Last week, I wrote about the Standard Process nutritional seminar I attended and I how I needed to collect my thoughts, review my notes and then share it with you.  As with many projects if not acted upon quickly, they are put aside for a later date. Pure Procrastination. I guess we all suffer from this dilemma but there is hope. Below I have some links to articles and videos offering solutions. Why so important?

 

Quite often I hear from a new patient that they regret their delay seeing a chiropractor especially after they find positive results after days, weeks, months and often years of suffering with pain and/or health issues that could of been eased or improved with specific conservative chiropractic care

 

How many of you promised to slim down, exercise, eat better and chill out this past Spring (I guess you have a covid stress excuse) so that you can squeeze into that bikini or speedo only to have to wait another year to start the journey again. Procrastination is real and getting a handle on it is crucial for both mind and body

 

Article on the definition of procrastination:

https://procrastination.com/what-is-procrastination

 

Science behind procrastination:

www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination

 

Video Inside the mind of a master procrastinator:

www.youtube.com/watch?v=arj7oStGLkU

 

Video Seven steps to cure procrastination:

www.youtube.com/watch?v=irp5ghCVNAM

 

If you are a senior, don’t procrastinate check these stretch videos:

 

Exercise Warm Up Routine

http://www.youtube.com/user/LivestrongWoman?v=1Swn_ltfCQQ

 

Exercises for Upper Back

 

http://www.youtube.com/watch?v=Cty-pHTtiT0

 

Balance and Posture Exercises for Seniors

http://www.youtube.com/watch?v=837LbMNW5so

 

Cause of Neck Pain, prequel to McKenzie Neck Exercises

http://www.youtube.com/watch?v=Z9lpe4a0a3c

 

McKenzie Neck Exercises part 1

http://www.youtube.com/watch?v=ZQes2ijwcKY

 

Seated Core Exercises for Seniors

                http://www.youtube.com/watch?v=d2-B-BPmlPA&playnext=1&list=PL739B916D8999A51E&feature=results_main

 

Remember: If You Don’t make time for health today you will have to make time for your sickness later

 

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Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

 

Why Words Become Harder to Remember as We Get Older
https://neurosciencenews.com/linguistics-aging-19248/

 

Sleep Study Finds Perfect Amount of Sleep Adults Need to Be Healthy
https://www.fatherly.com/news/study-sleep-adults-healthy/

 

Menopausal Sleep Disorders use Stanadrd Process Cataplex B-Core 

www.seleneriverpress.com/topic-menopausal-sleep-disorders-and-cataplex-b-core-w-eva-larson/?mc_cid=d0f9572c89&mc_eid=2f9dee018c

 

 

97 Adorable Animals Who Have Brothers From Other Mothers
https://www.boredpanda.com/cute-similar-animals/

 

Try this power move to beat procrastination
https://www.fastcompany.com/90671226/try-this-power-move-to-beat-procrastination?partner=rss&utm_source=rss&utm_medium=feed&utm_campaign=rss+fastcompany&utm_content=rss

 

People need to make this lifestyle change:

www.businessinsider.com/exercise-and-disease-risk-who-report-2018-9

 

What happens when you eat too much sugar
https://www.goodto.com/wellbeing/health/what-happens-when-you-eat-too-much-sugar-signs-youre-eating-too-much-514745

 

15 Cookbooks That Will Actually Make You Want to Eat at Home
https://thethirty.whowhatwear.com/best-healthy-cookbooks

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

4 Foods You Should Be Eating Regularly For A Flatter Stomach
https://www.shefinds.com/collections/foods-for-flatter-stomach/

 

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

4 Parts Of Your Body You Shouldn't Forget To Exercise
https://www.huffpost.com/entry/body-parts-forget-to-exercise_l_6039053fc5b60d98bec9833f

 

These 5 Simple Exercises Will Fix Your Back and Improve Posture
https://www.fitwirr.com/workout/posture-exercises/

 

Scientists Identify The Ideal Level of Exercise Intensity For Boosting Fitness
https://www.sciencealert.com/study-identifies-the-level-of-exercise-most-efficient-for-boosting-fitness

 

Over 60? This 5-Minute Bodyweight Workout Can Change Your Life
https://www.eatthis.com/over-60-this-5-minute-bodyweight-workout-can-change-your-life/

 

How to Do the Kneeling Hip Flexor Stretch: Techniques, Benefits, Variations
https://www.verywellfit.com/how-to-do-the-kneeling-hip-flexor-stretch-techniques-benefits-variations-5197412

 

This Full-Body Pilates Workout One of the Most Challenging Workouts
https://www.wellandgood.com/hard-pilates-workout/

 

Secret Tricks for Keeping in Shape After 60
https://www.eatthis.com/secret-tricks-for-keeping-in-shape-after-60-say-experts/

 

10 Science-Backed Benefits of Tai Chi, From Improved Balance to Pain Relief
https://www.prevention.com/fitness/a36888559/tai-chi-health-benefits/

 

These Are The Best Exercises For A Flat Stomach
https://www.shefinds.com/collections/best-ab-exercises/

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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