September 6, 2021
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Office Hours
Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30
Thursday 9-12:30 and 3-6 and Friday 9-12:30
We Will Be Closed Monday and Tuesday
As Well As Wednesday Morning
Office Hours Will Begin Wednesday Afternoon
Note: As an abundance of caution, I am alerting all patients and those that entered our office last week, that Melanie has tested positive for covid-19. Luckily, she is not in any critical condition, resting at home and hopefully will recover as good as new. She will quarantine and not be in our office this and next week. Please wish her well and have patience with us as we attempt to manage her difficult front desk responsibilities. If concerned, I recommend you be tested for covid-19, there are many facilities available. If you have questions please do not hesitate to ask me.
Why we celebrate Labor Day:
www.history.com/topics/holidays/labor-day-1
Fun Facts About Labor Day:
www.countryliving.com/life/inspirational-stories/g37273065/history-of-labor-day/
Holiday Floral Display:
During the Spring and early Summer our parking area garden is beautifully blooming with colorful shrubs and flowers. I wish I could tell you that it is my doing but I rely on a professional landscaper, Tina the owner of Rosewood Gardens. If you are interested in a free consultation review of your garden give her a call. She is working on Holiday Decorations including Fall Mums & Pumpkins for your Thanksgiving gatherings & Fresh Garland and Wreaths for your Christmas/Hanukkah celebrations. Let her know if you’d like a free consultation to go over a personal plan for you. Also, if you have any gardening, plant or floral needs for your entire home, inside & out, they can help.
Rosewood Homes
Tina Mulkey
404-615-2752
rosewood@rosewoodgardens.org
My Message .. Procrastination
Last week, I wrote about the Standard Process nutritional seminar I attended and I how I needed to collect my thoughts, review my notes and then share it with you. As with many projects if not acted upon quickly, they are put aside for a later date. Pure Procrastination. I guess we all suffer from this dilemma but there is hope. Below I have some links to articles and videos offering solutions. Why so important?
Quite often I hear from a new patient that they regret their delay seeing a chiropractor especially after they find positive results after days, weeks, months and often years of suffering with pain and/or health issues that could of been eased or improved with specific conservative chiropractic care
How many of you promised to slim down, exercise, eat better and chill out this past Spring (I guess you have a covid stress excuse) so that you can squeeze into that bikini or speedo only to have to wait another year to start the journey again. Procrastination is real and getting a handle on it is crucial for both mind and body
Article on the definition of procrastination:
https://procrastination.com/what-is-procrastination
Science behind procrastination:
www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination
Video Inside the mind of a master procrastinator:
www.youtube.com/watch?v=arj7oStGLkU
Video Seven steps to cure procrastination:
www.youtube.com/watch?v=irp5ghCVNAM
If you are a senior, don’t procrastinate check these stretch videos:
Exercise Warm Up Routine
http://www.youtube.com/user/LivestrongWoman?v=1Swn_ltfCQQ
Exercises for Upper Back
http://www.youtube.com/watch?v=Cty-pHTtiT0
Balance and Posture Exercises for Seniors
http://www.youtube.com/watch?v=837LbMNW5so
Cause of Neck Pain, prequel to McKenzie Neck Exercises
http://www.youtube.com/watch?v=Z9lpe4a0a3c
McKenzie Neck Exercises part 1
http://www.youtube.com/watch?v=ZQes2ijwcKY
Seated Core Exercises for Seniors
http://www.youtube.com/watch?v=d2-B-BPmlPA&playnext=1&list=PL739B916D8999A51E&feature=results_main
Remember: If You Don’t make time for health today you will have to make time for your sickness later
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