4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
familychirocenter.net
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September 13, 2021

 

Great Healthy Living and Stretching Links to Open Below My Message

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Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

 

We Will Be Closed This Thursday

 

Message This Week .. Our Toxic World In and Outside Our Body

 

Many of us heard about environmental toxicity .. Pollution. As much as we try, it often is difficult to avoid pollution since the air is full of it, we ingest a mixture of chemicals in food and medications and we work and play in areas with either visible or hidden toxicity. Our body was not meant to adapt as quickly as toxins build up but it must, but not without a price and often as chronic illness and pain. If interested, below are some links for you to read concerning the impact of pollution within our environment, home and work and the physical cost of  toxic stress. I also included a toxicity questionnaire and a very healthy way to detoxify, which would be a great way to manage the onslaught of toxins within our body. There are many ways to detox, such as fasting and a variety of commercial detoxification kits and programs, used also for weight loss but often they stress the body more forcing the liver to overwork.  

 

As you know, we carry only Standard Process Whole Food Supplements and there is a reason why. Their level of purity and quality is without doubt and their Purification programs help protect the liver while reducing toxins, lowering cholesterol and bringing down blood pressure if followed correctly. I visited their Wisconsin organic farm, as you will see in the videos below and was very impressed. If interested in detoxifying, let us know, the programs are below. 

 

Okay, Homework For This Week:

 

Is Your Home or Office Making You Sick

www.webmd.com/men/features/sick-building-syndrome

 

www.medicinenet.com/script/main/art.asp?articlekey=52069

 

Toxins in Our Food:

www.healthline.com/nutrition/7-food-toxins-that-are-concerning#TOC_TITLE_HDR_3

 

www.mindbodygreen.com/0-9694/13-dangerous-toxins-to-avoid-in-your-food.html

 

Food Pollution:

www.environmentalpollutioncenters.org/food/facts/

 

www.frontiersin.org/articles/10.3389/fphar.2017.00830/full

 

Health Impact Of Air pollution:

www.niehs.nih.gov/health/topics/agents/air-pollution/index.cfm

 

Soil Pollution:

www.interfaithsustain.com/soil-pollution/?gclid=CjwKCAjwhOyJBhA4EiwAEcJdca17RS2hBoQcqUviw9TlSXYp1cLxl-CJkMxZ0nt9TxZ1I_2R1sDedRoCMxIQAvD_BwE

 

Pollution From Medications:

https://en.wikipedia.org/wiki/Drug_pollution

 

How To Detoxify:

www.healthline.com/nutrition/how-to-detox-your-body#6.-Eat-Foods-High-in-Prebiotics

 

Standard Process Toxicity Questionnaire, Purification Programs and Videos:

 

https://my.standardprocess.com/Standard-Process/Purification-Program/Toxicity

 

Standard Process Purification/Detoxifying Program:

www.standardprocess.com/programs/body-purification

 

www.youtube.com/watch?v=eOTiVs8Zj9g

 

www.youtube.com/watch?v=N1-hge2msSQ

 

www.youtube.com/watch?v=MUgf2c1-Cuo

 

Remember:

If You Don’t make time for health today you will have to make time for your sickness later

 

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Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

 

This hormone could be the key to fighting Alzheimer’s
https://www.theladders.com/career-advice/you-may-never-have-heard-of-this-hormone-but-it-could-be-the-key-to-fighting-alzheimers

 

How to build a stronger brain, according to Dr. Sanjay Gupta
https://www.cnn.com/2021/09/08/health/brain-health-sanjay-gupta-keep-sharp-wellness/


Expert tips for taking cuttings: the easy way to get new plants
https://www.gardeningetc.com/advice/monty-dons-expert-tips-for-taking-cuttings

 

Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
https://www.wellandgood.com/fresh-egg-test/

 

New Algorithm Can Identify Pre-Alzheimer's Brain Changes With Over 99% Accuracy
https://www.sciencealert.com/new-algorithm-predict-alzheimer-s-from-brain-images-with-99-percent-accuracy

 

Severe sleep disorder linked to how much exercise you do
https://www.fitandwell.com/news/severe-sleep-disorder-linked-to-how-much-exercise-you-do

 


This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
https://www.livestrong.com/article/13767628-breath-based-interval-workout/

 

Older Adults Who Don’t Do This Activity Could Increase Their Risk of Death by Up to 119%
https://www.womansworld.com/posts/health/social-isolation-increases-risk-of-death

 

Recovering from a lack of sleep takes longer than you might think
https://www.cnn.com/2021/09/09/health/sleep-deficit-recovery-wellness/

 

Sorry, Night Owls: The Sleep You're Missing Before Midnight Is Crucial—Here's Why
https://www.realsimple.com/health/preventative-health/sleep/sleep-before-midnight

 

Here’s How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep Deprivation
https://www.wellandgood.com/best-nap-length-energy/

 

This ‘Miracle Molecule’ Lowers Blood Pressure, Protects Against Heart Attacks, and Covid-19
https://www.womansworld.com/posts/health/ways-to-nix-a-nitric-oxide-deficiency


This Simple Hack for Removing Pesky Mold Between Your Shower Tiles Actually Works
https://www.firstforwomen.com/posts/home/remove-mold-between-shower-tiles

 

Aging: It’s More Complicated Than We Thought
https://neurosciencenews.com/aging-protein-mitochondria-19275/

 

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

8 Foods to Snack on for Focus and Productivity
https://www.wellandgood.com/foods-for-focus/

 

5 Foods That Are Phenomenal For Gut Health

https://www.mindbodygreen.com/articles/underrated-gut-health-foods

 

The Longest-Living People in the World Drink These 7 Drinks Everyday for Healthy Aging
https://www.fitwirr.com/nutrition/anti-aging-drinks/

 

Mediterranean Diet for Beginners: An Exhaustive Guide and Sample Meal Plan
https://www.themanual.com/food-and-drink/mediterranean-diet-guide/

 

Gut health guide: What to eat for better digestion, skin, mental health & more
https://www.fitandwell.com/features/gut-health-guide-what-to-eat-for-better-digestion-skin-mental-health-and-more

 

16 Healthy Leafy Greens & Their Nutrition Benefits
https://www.mindbodygreen.com/articles/leafy-greens

 

Study Shows Walnuts Increase Longevity by Lowering Cholesterol
https://www.wellandgood.com/walnut-recipes/

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

This 5-Minute Morning Workout Will Help You Seize The Day
https://www.huffingtonpost.co.uk/entry/five-minute-morning-workout-seize-the-day_uk_61372d85e4b0f1b9706576f2?ncid=flipboard-HP

 

The best exercises to do if you sit down all-day
https://www.tomsguide.com/how-to/the-best-exercises-to-do-if-you-sit-down-all-day

 

Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
https://www.wellandgood.com/11-minute-full-body-mobility-workout/

 

Feel the Burn! Tone Your Inner Thighs

https://parade.com/1256799/kaitlin-vogel/inner-thigh-workouts/

 

The 5 Exercises You Should Never Skip As You Get Older
https://www.eatthis.com/the-5-exercises-you-should-never-skip-as-you-get-older/

 

If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
https://www.wellandgood.com/chest-opening-exercises/

 

10 Home Bodyweight Glute Exercises for ALL Athletes
https://www.boxrox.com/10-home-bodyweight-glute-exercises-for-all-athletes-no-equipment-required-10563/

 

How to Do Lying Hip Flexor Stretch: Techniques, Benefits, Variations
https://www.verywellfit.com/how-to-do-lying-hip-flexor-stretch-5200415

 

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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