4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
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September 20, 2021


Great Healthy Living and Stretching Links to Open Below My Message

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Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30


Message This Week .. Getting Ready For Fall .. Allergies and All


First let me thank you for your kind words and replies to my weekly e-mails. I realize we are all busy and reading through my messages and then the informative links is time consuming but with some weeks over 500 people opening the e-mail and sending them worldwide, I guess they are useful. I enjoy keeping in touch with our patients and the community, last count this e-mail will reach over 2200 addresses.


Getting Ready For Fall .. Spinal Health


First, considering that the nervous system controls and coordinates all body function, it makes sense to reduce as much pressure to this vital system as possible. This is precisely what the chiropractic adjustment attempts to do. Only 20% of nerves that exit between your vertebra are sensory (pain) while 80% are functional, allowing the body to work efficiently. During your initial visit, I usually use a spinal segment to show the area where pressure can occur and explain how the adjustment works and what I am looking for with the leg check. To help the body adapt to seasonal changes as well as daily life, maintaining spinal balance and integrity is crucial. Now, how many of you have schedule your maintenance adjustment to keep your spine aligned? More important, how many of you have scheduled an appointment for your family? We are called the Family Chiropractic Center for a reason. Spinal pressure has no age limit and considering that only 20% of spinal nerve exhibit pain, the rest of the spinal functional nerves have no obvious signs just slowly proceeding with pressure and reduced wellness. I appreciate that most patients come to a chiropractor to reduce pain but the most important indirect benefit of chiropractic care is reduced spinal pressure and an increase of health and wellness, spinal mobility and body functionality. After 43 years of practice, this is what I see, it surely helped me. So, keep up with your adjustments and if it has been awhile since your last adjustment schedule with Melanie 770-491-3639. We are always honored to help your family and friends.


Getting Ready For Fall .. Nutritional Wellness


Second, we are entering a new season with a drop in temperature and therefore a need for our body to adapt and manage this stress. If you had a chance to read through the e-mail last week discussing toxins it would be wise to help our body adapt by getting ahead of the stress with a healthy detox. If interested in the Standard Process 21 Day Purification program or the less demanding 10+ day program get in touch with Melanie.


A healthy supplement “First Aid” kit for prevention and a quicker recovery of respiratory issues would be Congaplex, helps with bacterial issues and Andrographis helps with upper respiratory issues. A bottle hanging around the house taking about 6 Congaplex a day when you begin feeling down and 3-6 Andrographis if you chest congestion. These are not medicines but food and herbal formulas that help the body defend itself. Let us discuss this during your next visit


Homework for this week:


Adapt to Seasonal Changes:






How our Body Adapts With Seasonal Changes:






Weather Affecting Joints:






Foods to Eat During Cold Weather:




From My Daughters Health Blog:


Health Benefits of Avocado:




Follow These 5 Tips to Up Your Workout Game




Is Breakfast Really The Most Important Meal of The Day:





If You Don’t make time for health today you will have to make time for your sickness later


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Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 


How do birds fly across the ocean? Research reveals one biological trick


Why Your Dog Follows You Everywhere


France's Notre Dame cathedral secured at last. Next: rebuild


6 Low-maintenance Indoor Plants That Can Survive All Season


Warm Lemon Water in the Morning Has a Surprising Effect


Why People Who Make This Breakfast Mistake Never Lose Weight


Reduce Chronic Coughing, Belly Bloat, and Signs of Varicose Veins


Popular Foods That Decrease Visceral Fat


11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein


Overeating Is Not What’s Causing You to Gain Weight



5 Surprising Things You Didn’t Know About Your Dishwasher


This Simple Trick Will Help You Fall Asleep Easier as You Age


Here's What's Causing That Hump In the Back of Your Neck, and What to Do




Deepak Chopra Has the Secret Key To Unlock Your Creativity and Potential


Stop Procrastinating by Using This Simple, Proven Strategy to Get Things Done


Consuming Fruit and Vegetables and Exercising Can Make You Happier 


How to Align Your Self-Care With the Moon Phases

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any


Great Go-To Vegetarian Recipes


Should You Avoid Eating These High-Sugar Fruits


If You Want to Age Well, Limit These 7 Nutrients Daily


The 5 Worst Breakfasts for Longevity



7-Day Restart Guide: How to Get Your Diet Back on Track in One Week




11 Best Apple Recipes for Fall or Whenever

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations



10 stretches to do every day


Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain


Bad knees? This leg-strengthening move can help


Family Chiropractic Center

4910 Lavista Road, Tucker, GA 30084
(770) 491-3639


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