September 27, 2021

Great Healthy Living and Stretching Links to Open Below My Message

Remember Sharing is Caring

Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

We Will Be Closed This Wednesday September 29 until Monday October 4

Message This Week .. Changing Our Personality

The other day Donna came to the office for her maintenance adjustment which always brings a smile to my face. Since the pandemic she has been adding smiles to everyone she meets because her mask is one huge smile. Unless you are made of stone, you too would smile. Wouldn’t be great if we were able to just put on a mask and change who we are. In Donna’s case, behind the mask is a lovable, friendly, caring and compassionate soul with no need to use a mask to cover her usual smile, but, who would know unless she took off her mask. So, how easy would it be to change our personality?

Since Covid entered our world the mask industry became very creative and purchasing a specific creative mask literally is a statement. So, how hard is it to change your personality?

Here is this week’s homework:

Factors that shape personality

www.verywellmind.com/can-you-change-your-personality-2795428

www.psychologytoday.com/us/basics/personality-change

20 steps to Change Your Personality:

www.inc.com/jessica-stillman/this-is-how-to-change-your-personality-for-better-according-to-latest-research.html

Ted Talk Video .. You Can Change Your Personality:

www.youtube.com/watch?v=gLhkvGGVUig

Remember:

If You Don’t make time for health today you will have to make time for your sickness later

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Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

Use the 4-7-8 Method to Fall Asleep Almost Instantly
https://www.inc.com/jessica-stillman/sleep-technique-andrew-weil-university-arizona.html

When Stressful Thoughts Keep You Awake, This Psychologist Has A Trick
https://www.mindbodygreen.com/articles/sleep-and-brain-fatigue

Here's Why Your Cat Sometimes Sticks His Tongue Out
https://www.pawtracks.com/cats/cats-stick-tongue-out/

How to Distinguish Between Normal Memory Decline and Something More Serious
https://www.marthastewart.com/8143554/normal-memory-decline-vs-brain-disease

Here Are 3 Surprising Things You Should Know About Memory
https://www.mindbodygreen.com/articles/surprising-things-to-know-about-memory-from-a-neurologist

Taking 7,000 Steps a Day May Be the Key to Living Longer
https://www.verywellhealth.com/step-count-matters-one-study-finds-5202333

Should Follow the 20 Second Bladder Rule’
https://www.wellandgood.com/20-second-bladder-rule/

5 Natural Cures for Lowering Cholesterol Without Taking Meds
https://www.womansworld.com/posts/health/cures-for-lowering-cholesterol

7 Common Mistakes You're Probably Making with Your Fall Mums
https://www.bhg.com/gardening/flowers/perennials/fall-mum-mistakes/

Just 20 minutes of meditation can help you make fewer mistakes in life
https://www.fitandwell.com/news/just-20-minutes-of-meditation-can-help-you-make-fewer-mistakes-in-life

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

31 Vegetarian Breakfasts Ready in 10 Minutes
https://www.eatingwell.com/gallery/7918990/vegetarian-breakfast-recipes-in-10-minutes/

The Super-Hydrating Food You Should Be Eating Daily To Look 10 Years Younger
https://www.shefinds.com/collections/super-hydrating-food-fish-10-years-younger/

Are Frozen Vegetables Healthy?
https://www.allrecipes.com/article/are-frozen-vegetables-healthy/

5 Herbs to Reverse Hair Loss, Boost Immunity, Ward Off Brain Aging
https://www.womansworld.com/posts/health/health-boosting-herbs-to-try

Yes, Grains Go Bad If You Don’t Store Them Properly—Here’s What You Need To Do https://www.wellandgood.com/do-grains-go-bad/

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

This 5-Minute Ab Workout Will Make You Feel Stronger After Just 2 Weeks
https://www.popsugar.com/fitness/5-minute-2-week-ab-workout-challenge-from-studio-jibby-48512197/amp

You can work your abs while standing. Here’s how
https://www.today.com/health/6-standing-ab-workouts-work-your-core-t231777

8 Balance Exercise Examples for Better Stability as You Age
https://www.wellandgood.com/balance-exercises-examples/

Calming Exercises When You Have Only Have 5 Minutes
https://www.wellandgood.com/five-minute-breathing-exercise-for-stress/

No time to exercise? 4-second interval training can increase your fitness
https://www.fitandwell.com/news/no-time-to-exercise-4-second-interval-training-can-increase-your-fitness-says-science