4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
familychirocenter.net
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October 4, 2021

 

Great Healthy Living and Stretching Links to Open Below My Message

Remember Sharing is Caring

 

Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

 

Message This Week .. Continuing Education

 

To maintain my chiropractic license in Georgia I must complete 20 hours of continuing educational classes per year. I usually exceed this amount and try to mix up the programs to add a broad range of topics. This keeps me up to date as well as keeps my mind sharp and ready for new challenges.

 

Continuing education is a great idea for everyone as the goal of longevity is to continue to strive and thrive. Luckily, besides chiropractic, I have an outlet as a French Horn player within the Dekalb Symphony Orchestra www.deklabsymphony.org that hopefully will begin rehearsals and concerts in January

 

I recommend you too consider a goal to expand your mind and body with areas that you wish to explore. It is never too late to stretch more, read more, write more, cook more, learn something new and most important focus on your health and wellness. So, take advantage of the many links I include with these weekly e-mails starting off with the ones below. Also, share these e-mails with friends and family by either forwarding them or reply back with their e-mail address and I will add them as well to the weekly email list. To date, this e-mail will reach 2300 e-mail addresses within our community

 

Homework this Week:

 

www.elitedaily.com/life/5-ways-to-learn-after-college/1199154

 

www.yourtrainingedge.com/5-tips-to-keep-expanding-your-knowledge-and-expertise-with-elearning/

 

www.developgoodhabits.com/new-skills-to-learn/

 

www.lifehack.org/417485/10-websites-to-learn-something-new-in-30-minutes-a-day

 

www.dailyinfographic.com/blog/how-to-learn-something-new-everyday

 

 Remember:

If You Don’t make time for health today you will have to make time for your sickness later

 

You can always unsubscribe at the bottom of this e-mail

 

Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

 

Vegetables to plant in October: 10 easy crops to sow and grow in your plot
https://www.gardeningetc.com/advice/vegetables-to-plant-in-october

 

New Data Strengthen The Case For a Simple Diet That Could Protect Against Alzheimer's
https://www.sciencealert.com/a-diet-created-by-scientists-has-been-linked-to-better-cognitive-performance-in-the-elderly

 

4 Techniques To Induce a Lucid Dream With Just Your Mind, According to a Dream Decoder
https://www.wellandgood.com/lucid-dream-techniques/

 

Dutch scientists may have solved mystery of why some twins are identical

https://www.theguardian.com/science/2021/sep/29/dutch-scientists-may-have-solved-mystery-of-why-some-twins-are-identical

 

10 Minute Sleep Meditations For a Month, and You Can't Believe How Fast You Fall Asleep
https://www.popsugar.com/fitness/guided-meditation-for-sleep-review-48527060?utm_source=flipboard&utm_medium=partner&utm_campaign=feed

 

23 Funny Finalists from the 2021 Comedy Pet Photo Awards
https://petapixel.com/2021/09/29/23-funny-finalists-from-the-2021-comedy-pet-photo-awards/

Cats might actually be as attached to their owners as dogs
https://www.womanandhome.com/life/news-entertainment/cats-might-actually-be-as-attached-to-their-owners-as-dogs/

 

How to train your brain to become more patient at home and at work
https://www.fastcompany.com/90680600/how-to-train-your-brain-to-become-more-patient-at-home-and-at-work

 

The Super-Hydrating Food You Should Be Eating Daily To Look 10 Years Younger
https://www.shefinds.com/collections/super-hydrating-food-fish-10-years-younger/

 

melodica men:

https://www.youtube.com/channel/UCs9wGXdQrN9-dcQucuzRzNw?fbclid=IwAR0XEeFs_JWbwQM7V2K-PTNiXcMb6yi15s3RxZacj3uyeCcZEL9WikDw_Mo

 

The Origins Of These Popular Expressions Will Blow Your Mind
https://www.lifehacker.com.au/2020/10/origins-of-popular-expressions-will-blow-your-mind/

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

Popular Breakfast Foods That Increase Inflammation
https://www.eatthis.com/popular-breakfast-foods-increase-inflammation/

 

 

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

Intense workouts shortly before bed found to impact sleep quality
https://newatlas.com/health-wellbeing/intense-workouts-bed-impact-sleep-quality/

 

The results are in from the largest ever study into physical activity and physical fitness
https://www.weforum.org/agenda/2021/09/intense-workouts-fitness-10000-steps-walking/

 

 

 

 

 

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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