4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
familychirocenter.net
About Us | Contact Us
Welcome Sign

October 11, 2021

 

Great Healthy Living and Stretching Links to Open Below My Message

Remember Sharing is Caring

 

Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

 

Thanks Gil

 

Let me take a moment to thank my son, Gil, for his efforts creating our office website and the format of these weekly e-mails. From scratch he used his skill as an IT expert to help me reach you my patients and those within our community here and a far. I appreciate the kind comments I receive concerning the content of these weekly e-mails, especially the useful links. Many asked where to find copies of previous e-mail newsletters with the links and I had no idea how to save them but Gil created a space for them on our website under the tab Wellness and they will be updated each week. Unfortunately, there is no index of the contents but here is where you can find them: www.familychirocenter.net/weekly-patient-newsletters/

 

Stretching:

 

He also created a page within our website for you to view stretch videos that allow you to be proactive with your care and further stabilize weak areas that need nurturing. Please take advantage of these videos and share them with friends and family. I chose specific stretches from youtube so you can avoid searching, but there are so many others. Here is the link to the stretch page: www.familychirocenter.net/stretches/hip-stretches/

 

Eat For The Health of It and Lose Weight to Boot:

 

If you are ready to take charge of your health by improving your eating habits and have the discipline to lose weight and need some guidance as well as support, go no further than the Three Week Daily Weight Loss Page on our website.

 

Years ago, a friend of mine was having difficulty managing his diabetes and his physician was very concerned and encouraged him to lose weight, exercise more and reduce his emotional stress. This 21 Day Weight Loss program was my attempt to help him. Each morning, for 21 Days, I sent him an encouraging e-mail and eventually added videos to support contents within the e-mail, I am sharing them with you. Please take a peek and if interested let me know and we can discuss it further. You can find the link under the tab Wellness: Here is the direct link to this vital resource towards your Health and Wellness:  www.familychirocenter.net/weight-loss/

 

 My Message:

 

Friends, we have an obligation to our family and ourselves to be healthy and as productive as possible. There are too many distractions and barriers towards this lofty goal but it should not stop you from attempting to be above the fray. As a chiropractor my role is to reduce structural and neurological stress and use muscle testing to help guide you towards nutritional wellness using Standard Process Whole Food Supplements. I hope you have taken advantage of our Nutritional Response Muscle Testing to determine the specific supplements needed to support your wellness along with your conservative chiropractic care and adjunctive therapies.

 

I also would like to praise my wonderful, supportive, compassionate staff: Melanie at the front desk guiding the ship, Alexis assisting with therapies and Aviva the insurance coordinator and office manager. They are all unique gems and I am so thankful. I'm sure you would agree.

 

Also, to you our dear patients, thanks for your kind reviews and referrals of your family and friends. There is nothing more grand that appreciative patients and their trust and confidence in our work. Okay, enough praising, lets get to the useful links below

 

 Remember:

If You Don’t make time for health today you will have to make time for your sickness later

 

You can always unsubscribe at the bottom of this e-mail

 

Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

 

Having Trouble Falling Asleep? Skip the Melatonin Supplement and Try This Superfood Instead
https://www.womansworld.com/posts/health/hemp-seeds-for-sleep

 

Why can't house cats roar?
https://www.livescience.com/why-house-cats-cannot-roar

 

Dog trainer with a game-changing method who can teach any dog new tricks 
https://www.countrylife.co.uk/out-and-about/dogs/the-champion-dog-trainer-who-can-teach-any-dog-new-tricks-233571

 

Neuroscientists Discover a Trick to Help You Retain Important Information 
https://www.inc.com/minda-zetlin/memory-long-term-retention-neuroscience-reward-experiment.html

 

Walking Like This Could Be a Sign of Dementia 
https://www.womansworld.com/posts/health/walking-at-a-slower-pace-dementia-link

 

Is Exercise and fitness more important than diets 
https://www.cityam.com/fat-but-fit-exercise-and-fitness-more-important-than-diets-and-shedding-pounds/

 

How often should you wash your towels
https://www.cnn.com/2021/10/02/health/washing-towels-how-often-wellness/

 

Gorilla in a cloud of butterflies wins Nature Conservancy Photo Contest 2021
https://www.sciencefocus.com/news/nature-conservancy-photo-2021-winners/

 

Origami Christmas decorations
https://molliemakes.com/papercraft/origami/christmas-origami/

 

Has the location of Noah’s Ark finally been proven using 3D scans?
https://www.jpost.com/archaeology/has-the-location-of-noahs-ark-finally-been-proven-using-3d-scans-680890

 

Tom Brady starts every day with this high-protein breakfast smoothie
https://www.insider.com/tom-brady-breakfast-smoothie-recipe-high-protein-dairy-free-2021-9

 

Live longer: The five-a-day diet change science says will add years to your life
https://www.fitandwell.com/news/live-longer-the-five-a-day-diet-change-science-says-will-add-years-to-your-life

 

5 biggest sleep myths debunked - we sort the sleep facts from fiction
https://www.tomsguide.com/features/sleep-myths-and-sleep-facts

 

Rare photos show some of the birds, fish, and mollusks added to the extinction list 
https://www.businessinsider.com/photos-animals-added-to-extinction-list-birds-fish-mollusks-2021-10

 

Inside the eye of the storm live video of Category 4 Hurricane
https://www.sail-world.com/news/242408/Inside-the-eye-of-the-storm

 

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

Eating Yogurt and Cheese May Be Actually Good for Your Heart—Here's Why
https://www.eatthis.com/news-eating-full-fat-yogurt-and-cheese-heart-healthy/

 

The #1 Food To Give Up to Lower Inflammation, Says Dietitian
https://www.eatthis.com/top-inflammatory-food/

 

Cooking inspiration from vegan recipes all over the world
https://inhabitat.com/cooking-inspiration-from-vegan-recipes-all-over-the-world/

 

This Anti-Inflammatory Gut Healing Sweet Potato Soup With Ginger Is Perfect for Fall
https://www.fitwirr.com/nutrition/sweet-potato-soup-recipe/

 

23 Fall Breakfasts to Make This Weekend
https://www.eatingwell.com/gallery/7919909/fall-breakfast-recipes-to-make-this-weekend/

 

Plant-based keto meals that won't make you miss carbs, from dinner to dessert
https://www.insider.com/plant-based-keto-dinner-dessert-meals-wont-miss-carbs-2021-9

 

Eating one avocado a day could help you lose belly fat, says research
https://www.fitandwell.com/news/eating-one-avocado-a-day-could-help-you-lose-belly-fat-says-research

 

Popular Breakfast Foods That Increase Inflammation
https://www.eatthis.com/popular-breakfast-foods-increase-inflammation/

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

10 exercises that help blast away belly fat
https://www.tomsguide.com/how-to/10-exercises-that-help-blast-away-belly-fat

 

This Outdoor Workout Builds Total-Body Strength
https://www.runnersworld.com/training/a37757332/outdoor-workout/

 

10 Best Exercises To Prepare for Hiking
https://www.themanual.com/fitness/best-exercises-for-hiking/

 

Sitting too much? Here's 5 stretches for tight hip flexors that can help relieve back, hip, and knee pain
https://www.insider.com/hip-flexor-stretch

 

Intense workouts shortly before bed found to impact sleep quality
https://newatlas.com/health-wellbeing/intense-workouts-bed-impact-sleep-quality/

 

The results are in from the largest ever study into physical activity and physical fitness
https://www.weforum.org/agenda/2021/09/intense-workouts-fitness-10000-steps-walking/

 

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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