October 18, 2021

Great Healthy Living and Stretching Links to Open Below My Message

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Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

We live in very stressful times. Between covid scares, supply line shortages, stock up on toilet paper again, holiday gifts delayed, political insecurity, potential inflation and everything else found in our daily news, it is time to chill. So today, check some links on how to chill and meditate. I recommend you lean on family and friends that provide peace and stability as well as find time for church and socializing. Just to get you started, read this:

In case you feel bad about missing your exercise today, ponder this: 

• The inventor of the treadmill died at the age of 54. 

• The inventor of gymnastics died at the age of 57. 

• The world bodybuilding champion died at the age of 41. 

• The best footballer in the world, Maradona, died at the age of 60. 

• James Fuller Fixx, credited with helping start America's fitness revolution by popularizing running, died of a heart attack while jogging at age 52.

BUT... 

• The KFC inventor died at 94. 

• Cigarette maker Charles Winston died at the age of 102. 

• The inventor of opium died at the age of 116, in an earthquake. 

• And, the Hennessey Liquor inventor died at 98.

How did smart people come to the conclusion that exercise prolongs life?

The rabbit is always jumping up and down, but it lives for only two years, and the turtle, that doesn't exercise at all, lives 400 years.

Get some rest, chill, stay cool, eat, drink and enjoy your life!

How To Relax:

www.self.com/story/how-to-relax-according-to-therapists

https://greatist.com/happiness/40-ways-relax-5-minutes-or-less#Sip-and-nosh-your-way-to-relaxation-

www.wikihow.com/Relax

www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

www.uofmhealth.org/health-library/uz2209

How to Mediate:

www.mindful.org/how-to-meditate

Three Hours of Chill Out Music:

www.youtube.com/watch?v=cq2Ef6rvL6g

 Remember:

If You Don’t make time for health today you will have to make time for your sickness later

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Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

Things to Look For in a Medicare Advantage Plan This Year
https://www.fool.com/retirement/2021/10/17/4-things-to-look-for-in-a-medicare-advantage-plan/?source=isafpbcs0000001&utm_source=flipboard&utm_medium=feed&utm_campaign=firehose

Our 20 Best Diabetes-Friendly Thanksgiving Recipes
https://www.eatingwell.com/gallery/7921945/best-diabetes-friendly-thanksgiving-recipes/

55 American History Photos And The Incredible True Stories Behind Them
https://allthatsinteresting.com/american-history-photos

Hawaii sisters with a love for the violin share musical talents on the national stage
https://www.hawaiinewsnow.com/2021/01/07/hawaii-sisters-with-love-violin-share-their-musical-talents-national-stage/

Violinist fuses Classical and Hip-hop
https://stringsmagazine.com/future-focus-violinist-ezinma-fuses-classical-and-hip-hop-and-hopes-to-bring-a-little-joy-to-a-world-that-needs-it/

The 6 best habits to keep your brain fit
https://www.sciencefocus.com/the-human-body/habits-healthy-brain/

Study Finds That Aging Isn’t All Bad for the Brain—Here Are 7 Ways To Keep Young
https://www.wellandgood.com/study-finds-that-aging-isnt-all-bad-for-the-brain-here-are-7-ways-to-keep-your-mind-young/

Top 10 Weight Loss Tricks That Work If Diets and Exercise Don’t Help Anymore
https://www.theodysseyonline.com/top-10-weight-loss-tricks

Here's Why Jupiter Is Arguably One of The Weirdest Planets in The Solar System
https://www.sciencealert.com/the-weirdest-facts-about-jupiter

Vegetables to plant in October: 10  easy crops to sow and grow in your plot
https://www.gardeningetc.com/advice/vegetables-to-plant-in-october

7 Common Mistakes You're Probably Making with Your Fall Mums
https://www.bhg.com/gardening/flowers/perennials/fall-mum-mistakes/

Why Some of The Earliest Galaxies Stopped Forming 12 Billion Years Ago
https://www.sciencealert.com/we-finally-know-why-some-of-the-earliest-most-massive-galaxies-stopped-forming-12-billion-years-ago

Sleep:

Why do we wake around 3am and dwell on our fears and shortcomings?
https://theconversation.com/why-do-we-wake-around-3am-and-dwell-on-our-fears-and-shortcomings-169635

Intense workouts shortly before bed found to impact sleep quality
https://newatlas.com/health-wellbeing/intense-workouts-bed-impact-sleep-quality/

How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce Anxiety
https://www.inc.com/jeff-steen/how-3-3-1-rule-can-help-you-fall-asleep-quickly-reduce-anxiety.html

Why do we wake up around 3am and dwell on our fears and shortcomings?
https://metro.co.uk/2021/10/16/why-do-we-wake-around-3am-and-dwell-on-our-fears-and-shortcomings-15424185/?ito=flipboard

Inflammation Might Be The Reason You Can't Sleep—Here's What to Do About It
https://www.eatingwell.com/article/7920912/inflammation-might-be-the-reason-you-cant-sleep/

9 Foods High in Melatonin To Help You Sleep Better
https://www.themanual.com/food-and-drink/melatonin-foods/

What Is Vertigo? Plus, How to Treat and Prevent Serious Dizzy Spells
https://www.prevention.com/health/health-conditions/a37928029/what-is-vertigo/

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal 
https://www.womansworld.com/posts/health/soup-diet-weight-loss-eat-like-a-bear

This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety’
https://www.wellandgood.com/albizia-benefits/

Eat two kiwis a day to slow your body's aging
https://www.fitandwell.com/news/eat-two-kiwis-a-day-to-slow-your-bodys-ageing-says-science

Green Tea Is Basically a Miracle Health Beverage
https://thethirty.whowhatwear.com/green-tea-benefits

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

Abs and Obliques Workout for Beginners  
https://www.boxrox.com/abs-and-obliques-workout-for-beginners/

How to Get Stronger With Suspension Training (Without Going to the Gym)
https://lifehacker.com/how-to-get-stronger-with-suspension-training-without-g-1847822168

The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember
https://www.wellandgood.com/beginner-cardio-workout/

5 Stretches To Try When You’re Constipated
https://www.wellandgood.com/5-stretches-to-try-when-youre-constipated-according-to-pelvic-floor-physical-therapists/

This 12-minute flexibility routine will improve your mobility and prevent injury
https://www.fitandwell.com/news/this-12-minute-flexibility-routine-will-improve-your-mobility-and-prevent-injury

Resetting Your Hips After a Day Sat in Front of a Computer
https://www.wellandgood.com/hip-flexor-exercises/

Here’s What Happens To Your Body When You Walk a Mile Every Day
https://www.wellandgood.com/walking-mile-day/