4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
familychirocenter.net
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November 1, 2021

 

Great Healthy Living and Stretching Links to Open Below My Message

Remember Sharing is Caring

 

 Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

 

My Message: Choices We Make

Again, I thank you our patients and community for your kind replies and sharing these e-mails with your family and friends throughout the world. Considering that health and wellness evades many of us, it behooves us to search for answers and easily implemented plans to increase our level of wellness. I hope you find my weekly e-mails a chance to question and decide what steps, possibly baby ones at first, to begin your journey towards proper decisions reversing years of wellness neglect.

You may wonder why I chose Standard Process Whole Food Supplements as the only supplements we carry and promote. It is close to 10 years that I have been using muscle testing to determine how best to pair your body chemistry to the whole foods found in the Standard Process supplements. The trick is to find which body part needs assistance to both function at its potential while not draining the function of others.

Yes, you can purchase vitamins and minerals created in a lab from retail stores with pharmaceutical strength potency but they will never be as beneficial as actual food with micro minerals not found in a man made product. Yes, it is always best to eat for the health of it and gather all the nutrients from food but dependent on season availability and nutrients found within the soil supplementation often is necessary. Standard Process, as well as other whole food companies, strive to use specific harvesting, manufacturing and distribution of the foods they grow so it is pure and full of the potential created for us.

I visited the Standard Process facility and farm in Wisconsin and was blown away with their meticulous level of purity, organic consciousness and farming techniques. They also provide continuing educational classes for doctors of which I attend at least twice a year. Below are some videos concerning Standard Process so I hope you will check them as well as articles about healthy choices and decisions.

If you haven’t requested a muscle testing session to begin your process of wellness with nutrition, please schedule it with Melanie  

Healthy Food Choices:

https://familydoctor.org/nutrition-how-to-make-healthier-food-choices/

www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Making-Healthy-Food-Choices.aspx

www.healthline.com/nutrition/healthy-eating-tips#TOC_TITLE_HDR_2

www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

Heart Healthy Choices:

www.navicenthealth.org/service-center/heart-center-featuring-the-luce-heart-institute/heart-healthy-choices#

Standard Process Videos:

www.youtube.com/watch?v=HAiNFmBFCJ0

www.youtube.com/watch?v=eOTiVs8Zj9g

Tour of Their Facility and Doctor Training:

www.youtube.com/watch?v=u9a-4-fxRfo

www.youtube.com/watch?v=N1-hge2msSQ

Their 21 Day Purification Program:

www.youtube.com/watch?v=S5pU--N5boo

My Daughters Healthy Blogs:

Preventing Aches and Pains While Working At Home:

https://blog.cercacor.com/preventing-aches-and-pains-while-working-from-home/

Weight Loss Blogs:

https://blog.cercacor.com/tag/weight-loss/

Exercise Blogs:

https://blog.cercacor.com/tag/exercise/

Blood Sugar Blogs:

 

https://blog.cercacor.com/tag/blood-sugar/

 

 Remember:

If You Don’t make time for health today you will have to make time for your sickness later

 

You can always unsubscribe at the bottom of this e-mail

 

Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

Train Your Brain:

3 nearly effortless ways to improve your memory and recall, backed by neuroscience
https://www.fastcompany.com/90690474/3-nearly-effortless-ways-to-improve-your-memory-and-recall-backed-by-neuroscience?partner=rss&utm_source=rss&utm_medium=feed&utm_campaign=rss+fastcompany&utm_content=rss

Try these 3 mindset shifts to train your brain to be unstoppable
https://www.fastcompany.com/90691259/try-these-3-mindset-shifts-to-train-your-brain-to-be-unstoppable?partner=rss&utm_source=rss&utm_medium=feed&utm_campaign=rss+fastcompany&utm_content=rss

The #1 Way to Reduce Dementia Risk—Even If You Have Family History
https://www.eatingwell.com/article/7922542/way-to-reduce-dementia-risk-even-with-family-history/

Weight Loss:

Obesity breakthrough reveals how cell "uncoupling" promotes fat burning
https://newatlas.com/medical/obesity-breakthrough-cell-uncoupling-fat-burning/

Here's how to boost your metabolism to lose weight, even if you're over 50
https://www.fitandwell.com/news/increase-metabolism-lose-weight-over-50-1025

Sleep

These Yoga Stretches Will Make You Fall Asleep Faster
https://thethirty.whowhatwear.com/yoga-for-sleeping

Lack of sleep could be affecting the way you walk
https://www.fitandwell.com/news/lack-of-sleep-could-be-affecting-the-way-you-walk-says-science

Digestion:

Gut bacteria found to produce molecules that suppress inflammation
https://newatlas.com/health-wellbeing/microbiome-gut-bacteria-inflammation-colitis-pgp/

Do you have dead butt syndrome? Wake up your glutes with this exercise
https://www.today.com/health/tone-your-butt-fire-hydrant-exercise-t236494

Always Start Your Day by Asking Yourself These 3 Questions
https://www.wellandgood.com/start-your-day-on-a-positive-note/

Scientists Traced The Weird Origins of Tusks to Find Out Where They Came From
https://www.sciencealert.com/tusks-are-exclusively-a-mammal-thing-and-200-million-year-old-fossils-show-why

Deployed Solider Rescues Cat With Kittens And Brings Them Home With Her
https://blog.theveteranssite.greatergood.com/deployed-solider-sergeant-whiskers/

A lighthearted, simple matrix explains whether someone is 'intelligent' or 'stupid'
https://www.upworthy.com/simple-matrix-explains-whether-someone-is-intelligent-or-stupid

Hundreds of Ancient Maya Sites Hidden Under Mexico Reveal a Mysterious Blueprint

https://www.sciencealert.com/hundreds-of-ancient-maya-sites-hidden-under-mexico-reveal-a-mysterious-blueprint

  

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

Get to know farro and other superfood whole grains
https://www.cnn.com/2021/10/27/health/whole-grains-list-wellness/

An Elimination Diet Is the Best Way to Figure Out Which Foods Make You Feel Like Crap

https://www.gq.com/story/an-elimination-diet-is-the-best-way-to-figure-out-which-foods-make-you-feel-like-crap

One Food You Should Be Eating More of To Boost Your Brain Health

https://www.wellandgood.com/brain-benefits-eggs/

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
https://www.wellandgood.com/sock-slider-workout/

30-Minute Pilates Workouts Will Help Tone Your Body From Head to Toe

https://www.popsugar.com/fitness/30-minute-pilates-workouts-on-youtube-48572058?utm_source=flipboard&utm_medium=partner&utm_campaign=feed

The 5-Minute Workout for Healthy Joints

https://www.livestrong.com/article/13768337-5-minute-healthy-joint-workout/

  

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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