4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
familychirocenter.net
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November 8, 2021

 

Great Healthy Living and Stretching Links to Open Below My Message

Remember Sharing is Caring

 

 Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

 

My Message: Veterans Day

 

We spend a day each year remembering our military veterans and the sacrifices they and their family made to keep our country safe and secure. As a military veteran myself, I appreciate the three years I spent both here and abroad serving my country. So, besides taking advantage of the holiday sales, take a moment giving thanks to a veteran and be aware of veteran concerns such as homelessness, suicide and healthcare. We must work as a family to assist each other and those that served us in uniform should have our priority attention.

 

In today’s world, depending on your political/social persuasion, our giving country is either going perfectly well, coasting along, needing a drastic or tweaking correction or on a downhill run. This is the beauty of freedom, freedom of thought and speech without recrimination. Freedom to express yourself when others disagree and the freedom to change. Change is good, not changing, not evolving and not looking towards a better future is never the better option. We should always preserve the freedoms handed down to us by our foremothers and fathers, even if passages within their past were flawed. No doubt we can do better and bless those with the freedom to search and pave the way for change without destroying the matrix that binds us together.

 

The year I spent behind the iron curtain, during the heyday of the cold war, I witnessed the struggles of a suppressed society and an appreciation of what was waiting for me back home in the USA. Many of you may have come here from lands across the sea and understand the freedoms that awaited you if able to take advantage of them.

 

Please don’t take this lightly. Be part of a struggle by passing the good forward while righting the wrongs you feel need to be addressed. Be civil, be assertive but always be humble and respectful to those that paved the way making this flawed but great society we call home.

 

So, remember the guardians that swore to protect and preserve us our veterans

 

History of Veterans Day:

www.va.gov/opa/vetsday/vetdayhistory.asp

 

Facts About Veterans Day:

www.history.com/topics/holidays/veterans-day-facts

 

www.military.com/veterans-day

 

Student Essays What Makes America Great:

https://fillmorecountyjournal.com/essay-winners-explain-what-makes-america-great/

 Remember:

If You Don’t make time for health today you will have to make time for your sickness later

 

You can always unsubscribe at the bottom of this e-mail

 

Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

 

Worry Management Technique for a Week
https://www.inc.com/jeff-steen/ive-used-this-worry-management-technique-for-a-week-my-anxiety-has-almost-disappeared.html

 

Effortless Way to Learn Faster and Improve Your Memory
https://www.inc.com/jeff-haden/learn-faster-improve-memory-get-smarter-remember-more-science.html

 

10 Books That Are Basically a User’s Manual for Your Brain
https://nextbigideaclub.com/magazine/10-books-basically-users-manual-brain/30549/

 

 

Is skipping breakfast bad for your health?
https://www.fitandwell.com/news/is-skipping-breakfast-bad-for-your-health-science-weighs-in

 

13 Serious Health Problems the Moons on Your Nails Warn You About
https://www.iheart.com/podcast/269-medical-news-88901322/episode/13-serious-health-problems-the-moons-88907629/

 

College Student Rescues Cats Between Classes
https://blog.theanimalrescuesite.greatergood.com/college-student-traps-feral-cats/

 

This Simple At-Home Test Can Tell You if You Have or Are at Risk of Osteoporosis
https://www.womansworld.com/posts/health/at-home-osteoporosis-test

 

5 Healthy-Aging Lessons From One of The World’s Five Blue Zones
https://www.thehealthy.com/aging/blue-zones/

 

Organic molecules found on Mars for the first time
https://www.inverse.com/science/organic-molecules-found-on-mars-for-the-first-time

 

Tiny seedlings of giant sequoias rise from ashes of wildfire
https://apnews.com/9cc8ce7e04ab496a9be008021d247ccc

 

Scientists Still Don’t Entirely Understand the Microbiome. Here’s What We Know So Far
https://www.livestrong.com/article/13727070-microbiome/

 

Daylight saving time ended yesterday. Here are 4 things you should know
https://www.npr.org/2021/11/01/1050492391/daylight-saving-time-history-what-you-need-to-know

 

Sleep:

 

Struggling to sleep? Try this 4-7-8 sleep routine
https://www.dazeddigital.com/beauty/head/article/54648/1/struggling-to-sleep-try-this-4-7-8-sleep-routine?utm_source=Link&utm_medium=Link&utm_campaign=Flipboard&utm_term=struggling-to-sleep-try-this-4-7-8-sleep-routine

 

Not Sleeping Well? A Nutritionist Says These 10 Foods High in Tryptophan Could Be Sleep’s Secret Weapon
https://camillestyles.com/wellness/foods-high-in-tryptophan/

 

Study finds listening to music before bed can worsen your sleep by inducing long-lasting earworms


https://www.psypost.org/2021/11/study-finds-listening-to-music-before-bed-can-worsen-your-sleep-by-inducing-long-lasting-earworms-62077

 

 

Worry Management Technique for a Week
https://www.inc.com/jeff-steen/ive-used-this-worry-management-technique-for-a-week-my-anxiety-has-almost-disappeared.html

 

Here's Exactly How Many Hours of Sleep You Really Need Every Night, According to Experts
https://parade.com/1284418/emilyshiffer/how-many-hours-of-sleep-do-i-need/

 

 

The Science-Backed Technique That Can Calm Your Anxiety in Under 5 Minutes
https://cleanplates.com/wellness/eft-tapping/

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

All About Root Vegetables
https://www.shondaland.com/live/travel-food/a38149461/all-about-root-vegetables/

 

9 Health Benefits of Dark Chocolate
https://www.ecowatch.com/health-benefits-dark-chocolate-2655490075.html

 

Which Banana Would You Eat? Your Response May Affect Your Health
https://www.iheart.com/podcast/269-eat-well-88824263/episode/which-banana-would-you-eat-your-88825656/

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
https://www.eatthis.com/news-over-50-fitness-tricks-for-longevity/

 

Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to Your Body When You Do Each
https://www.wellandgood.com/slow-walking-vs-fast-walking/

 

EMOM workout: what it is and how to get started
https://www.fitandwell.com/news/emom-workout-what-it-is-and-3-killer-workouts-to-try

 

Can’t stick with a fitness routine? Follow these 5 steps
https://www.today.com/health/build-fitness-routine-these-simple-5-steps-today-t236847

 

How to stretch for happier muscles, whether you work out or not
https://www.reviewed.com/health/features/how-properly-stretch-healthy-muscles

 

9 Balance and Stability Exercises to Improve Your Coordination and Strength
https://www.health.com/fitness/balance-stability-workout

 

10 Stretching Exercises to Make You As Flexible As a Cat in Just 4 Weeks
https://www.iheart.com/podcast/269-exercise-science-88839329/episode/10-stretching-exercises-to-make-you-88840089/

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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