4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 9am - 12:30pm & 3pm - 6pm
familychirocenter.net
About Us | Contact Us
Welcome Sign

November 15, 2021

 

Great Healthy Living and Stretching Links to Open Below My Message

Remember Sharing is Caring

 

 Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

 

Head's Up: 

Our Office Will Be Closed Thanksgiving Week

November 22 until 26

Please Join Us During Our Yearly Holiday Food Drive

Please bring non-perishable food, cans and boxes and place it within our Blue Bin. As it fills, we will bring it to a local food pantry. Each year we have provided hundreds of dollars of food and hopefully more this year.

If you wish, place money in our container and I will purchase food for you. We will continue to collect until after Christmas.

Please be happy you have enough to give, some are not so lucky

 E-mail message this week .. Get Ready For Winter

 

If you were involved in the January 28, 2014 standstill ice storm, you probably have a number of tales to tell your grandchildren. One thing everyone should learn from this is to prepare and that is the theme of this week’s e-mail. Sharing is Caring so forward this e-mail and the links below to friends and family country and worldwide

 

Here is a reminder:

 

www.cbs46.com/news/snowmegeddon-2014-remembering-the-winter-storm-that-brought-atlanta-to-a-standstill/article_8f4dda76-4221-11ea-926d-d7d0c10cbb23.html#:~:text=Six%20years%20ago%20Tuesday%2C%20ice,transformed%20into%20icy%20parking%20lots.

 

Besides getting your home and yard ready for colder weather, be sure you create a kit for the trunk of your car. Pack an older or cheap suitcase with a throwaway sweater, jacket, blanket, powerbars, few water bottles, extra batteries and a flashlight, external power charger for your cell phone, be sure they are always charged, few snacks and whatever you think you may need if you were stuck somewhere. Also, have handy for others to find emergency contact numbers, including your physicians and medications. Be creative. Below are some tips:

 

www.ready.gov/kit

 

Checklists:

 

www.washingtonpost.com/business/2018/10/01/use-this-checklist-prepare-your-home-winter

 

www.forbes.com/uk/advisor/personal-finance/2020/11/20/11-top-tips-to-get-yourself-and-your-home-ready-for-winter

 

Winter Safety:

www.redcross.org/about-us/news-and-events/news/2021/winter-weather-can-be-dangerous-how-to-stay-safe.html

 

www.nia.nih.gov/health/cold-weather-safety-older-adults

 

Be Prepared:

www.ready.gov

 

 

Farmer’s Almanac Forecast Winter Temperatures 2021-2022:

 

www.almanac.com/winter-extended-forecast-farmers-almanac 

 

 Remember:

If You Don’t make time for health today you will have to make time for your sickness later

 

You can always unsubscribe at the bottom of this e-mail

 

Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements

I do not recommend or endorse any 

 

You can't hide from your cat, so don't even try
https://www.livescience.com/cats-track-owners

 

Cats track their owners’ movements
https://www.theguardian.com/lifeandstyle/2021/nov/10/cats-track-their-owners-movements-research-finds

 

Mars rover scrapes at rock to 'look at something no one's ever seen'
https://www.cnn.com/2021/11/11/world/perseverance-mars-rover-rocks-scn/

 

NASA Mars rover roughs up a rock, peers at 'something no one's ever seen'
https://www.cnet.com/news/nasa-mars-rover-roughs-up-a-rock-peers-at-something-no-ones-ever-seen/

 

Secret Google map tracks your movements all the time—unless you turn it off
https://thehill.com/changing-america/enrichment/education/581219-secret-google-map-tracks-your-movements-all-the-time

 

Giant, Invasive Spiders Have Taken Over Georgia
https://www.realclearscience.com/articles/2021/11/08/giant_invasive_spiders_have_taken_over_georgia_802543.html

 

Sleep and Chill Out:

5 Significant Benefits of Morning Meditation & 4 Videos to Get Started
https://www.boxrox.com/benefits-of-morning-meditation-and-videos/

 

Sleeping too much can cause your brain to decline
https://sea.mashable.com/life/18155/sleeping-too-much-can-cause-your-brain-to-decline-new-study-finds

 

Sleeping Longer Than 6.5 Hours A Night Could Lead To Cognitive Decline
https://clearskinregime.com/sleeping-longer-than-6-5-hours-a-night-could-lead-to-cognitive-decline-new-study-reports/

 

Getting Enough Sleep? New Study May Be a Wake-Up Call For Those Who Doze This Long
https://www.sciencealert.com/study-suggests-sleeping-too-much-can-also-impact-the-health-of-your-brain

 

Do these 3 brain exercises to 'stay mentally sharp and solve problems faster,' says Stanford creativity expert
https://www.cnbc.com/2021/11/11/do-these-brain-exercises-to-think-and-solve-problems-faster-says-stanford-creativity-expert.html

 

4 Most Important Nutrients To Eat To Boost Brain Health’
https://www.wellandgood.com/nutrients-for-brain-health/

 

 

Eating for the Health of It:

 

An Anti-Inflammatory Diet May Be Your Best Bet for Cognitive Health
https://neurosciencenews.com/cognition-anti-inflammatory-diet-19629/

 

7 Ways to Help Yourself Poop Better in the Morning
https://www.wellandgood.com/how-poop-better-morning/

 

Here’s What Happens to Your Poop Habits When You Go Vegan
https://www.wellandgood.com/vegan-poop-changes/

 

20 Cozy Diabetes-Friendly Dinners You'll Want to Make All Winter
https://www.eatingwell.com/gallery/7926405/cozy-diabetes-friendly-dinner-recipes-to-make-all-winter/

 

The Ultimate Guide to High Cholesterol Prevention and Management
https://www.livestrong.com/article/13725159-cholesterol-levels/

 

Type of fat, not how much, linked to stroke risk
https://www.nbcnews.com/health/health-news/type-fat-not-much-linked-stroke-risk-study-finds-rcna4688

 

5 Ways High Blood Pressure Affects Your Body
https://www.livestrong.com/article/13724773-effects-of-high-blood-pressure/

 

30 Healthy Thanksgiving Salads That Don’t Come From A Bag
https://www.runnersworld.com/nutrition-weight-loss/g38225917/top-healthy-thanksgiving-salad-recipes/

 

Cinnamon French Toast Muffins Recipe: Everything You Love About French Toast in a Muffin
https://30seconds.com/food/tip/18704/Cinnamon-French-Toast-Muffins-Recipe-Everything-You-Love-About-French-Toast-in-a-Muffin

 

Weight Control:

 

Six ways to lose belly fat - including one surprising tip
https://www.thesun.co.uk/health/16683055/how-to-lose-belly-fat-surprising-tip/

 

People Who Never Gain Weight Swear By These 15 Habits
https://parade.com/1290651/lisamulcahy/habits-of-people-who-never-gain-weight/

 

The First Thing You Should Have After Overeating
https://www.shefinds.com/collections/the-first-thing-you-should-have-after-overeating-according-to-nutritionists/

 

Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
https://www.wellandgood.com/instant-pot-bread-recipe/

Healthy Living and Recipes:

 Many of these links have advertisements. I do not recommend or endorse any

 

All About Root Vegetables
https://www.shondaland.com/live/travel-food/a38149461/all-about-root-vegetables/

 

9 Health Benefits of Dark Chocolate
https://www.ecowatch.com/health-benefits-dark-chocolate-2655490075.html

 

Which Banana Would You Eat? Your Response May Affect Your Health
https://www.iheart.com/podcast/269-eat-well-88824263/episode/which-banana-would-you-eat-your-88825656/

Therapies ..  Stretching ..  Fitness

Many links have ads. I do not recommend or endorse any.

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

How to undo the damage of sitting with exercise
https://www.fitandwell.com/news/how-to-undo-the-damage-of-sitting-with-exercise-according-to-science

 

How Bad Is It if Your Knees Go Over Your Toes During Squats and Lunges
https://www.livestrong.com/article/13767963-knees-over-toes-squat-lunge/

 

A 15-Minute Abs Workout for Better Balance and Stability
https://www.runnersworld.com/training/a38065576/15-minute-ab-workouts/

 

 

How to undo the damage of sitting with exercise
https://www.fitandwell.com/news/how-to-undo-the-damage-of-sitting-with-exercise-according-to-science

 

How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges
https://www.livestrong.com/article/13767963-knees-over-toes-squat-lunge/

 

Here’s What Happens To Your Body When You Actually Stretch Every Day
https://www.wellandgood.com/why-you-should-stretch-every-day/

 

10 Exercises That Decrease Knee Pain
https://blackdoctor.org/10-exercises-that-decrease-knee-pain/

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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