4910 Lavista Road, Tucker, GA 30084
(770) 491-3639
 Hours: Mon, Wed, Fri: 9am - 12:30pm | Tue: 3pm - 6pm | Thu: 3pm - 6pm
familychirocenter.net
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April 20, 2022

We Will Be Closed Until Monday April 25

Thank you for all the well wishes and kind words sent to me via e-mail. I am well and past the 10 days of covid but my energy level is less than I like and returning to the office and provide the proper care you all need would not be wise. So, I decided to chill out this week and return raring to go Monday April 25. Melanie will call to reschedule you or call her at: 770-491-3639 

 

Melanie’s Anniversary .. 21 Years

 

Melanie has been with us since April 16, 2001, twenty one years. To say that Melanie is indispensable would be indisputable. To say that Melanie is a heavenly gift would be an understatement. To say that after 21 years we never had a disagreement resulting in a mutiny would be correct so another 21 would be okay.

 

A healthcare provider, regardless of letters after their name or whether a physician or supportive staff is the ultimate vessel the big man uses to assist his flock below. I never doubt this and am thankful each day that Melanie said yes when I proposed she work with me.

 

I know that thousands of you have been touched by her caring voice, her ever ready smile, her compassionate demeanor, her ability to multitask and appreciate the gift she is to us, to me, and how loving she is to everyone

 

If you haven’t reached out to her, please send her a message on her Facebook page or send her a kind message at: melselent@aol.com 

 

You can also place a review on Google Anyone searching for a chiropractor would appreciate their attentive staff, including Donna our therapist and Aviva managing the office and our insurance liaison.  As they say, a chain is as strong as its weakest link, fortunately, ours is super strong.

 

Thank You Melanie

 

 

 

 

 

In Case You Were Wondering

 

Month Before Heart Attack Body Will Warn You With These 8 Signals
https://community.atlasobscura.com/t/a-month-before-a-heart-attack-your-body-will-warn-you-with-these-8-signals/49000

 

How to Survive a Heart Attack
https://www.cnet.com/health/medical/how-to-survive-a-heart-attack/

 

How to Do CPR:

https://heart.arizona.edu/heart-health/learn-cpr/video-learn-chest-compression-only-cpr

 

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
https://community.atlasobscura.com/t/if-you-can-do-this-simple-test-in-60-seconds-your-heart-is-in-good-shape/48896

 

Scientists Think They've Uncovered The Mystery Of The Easter Island Statues
https://www.ladbible.com/news/scientists-uncover-mystery-of-easter-island-statues-20220414

 

New Evidence Shows How Humans Really Migrated to the Americas
https://nextbigideaclub.com/magazine/new-evidence-shows-humans-really-migrated-americas-podcast/33469/

 

World's first computer, the Antikythera Mechanism, 'started up' in 178 B.C
https://www.livescience.com/antikythera-mechanism-start-date-found

 

Time might not exist, according to physicists and philosophers
https://theconversation.com/time-might-not-exist-according-to-physicists-and-philosophers-but-thats-okay-181268

 

The gut-brain axis: how it works and the role of nutrition
https://www.livescience.com/the-gut-brain-axis

 

Here's How to Find the Wi-Fi Password to Any Network You've Connected To
https://www.cnet.com/tech/computing/heres-how-to-find-the-wi-fi-password-to-any-network-youve-connected-to/

 

Why Algorithms Are Called Algorithms

https://www.openculture.com/2022/04/why-algorithms-are-called-algorithms.html

 

How to use an onion to clean your grill – to achieve a spotless clean naturally
https://www.homesandgardens.com/gardens/how-to-use-an-onion-to-clean-a-grill

 

Dementia: Vitamin K may prevent cognitive decline
https://www.medicalnewstoday.com/articles/vitamin-k-may-be-helpful-for-people-at-risk-of-dementia

 

 

Sleep:

 

6 reasons you’ve not been sleeping well — and how to fix them
https://www.thegentlemansjournal.com/article/reasons-bad-sleep-expert-bed-sleeping-savoir-diet/

 

This Ancient Meditation Technique Could Improve Memory, and Sleep Quality
https://www.firstforwomen.com/posts/health/trataka-yoga-eye-exercise-benefits

 

6 aspects of your life that suffer when you don’t get enough sleep
https://www.fastcompany.com/90739443/6-aspects-of-your-life-that-suffer-when-you-dont-get-enough-sleep

 

Planting:

 

6 flower bed ideas that will beautify your yard
https://www.reviewed.com/home-outdoors/features/flower-bed-ideas

 

13 Best Shade Perennials That Won't Take Over Your Garden
https://www.familyhandyman.com/list/best-shade-perennials-that-wont-take-over-your-garden/

 

Purple flowers: 16 eye-catching blooms for instant impact
https://www.gardeningetc.com/advice/purple-flowers

 

 

Healthy Eating and Living:

 

Digestion a Bit… Off

https://www.wellandgood.com/smoothie-for-gut-health/

 

 

This Is The Best Low-Fat Snack To Eat Before Bed For Weight Loss
https://www.shefinds.com/collections/dietitians-agree-best-low-fat-snack-before-bed-weight-loss/

 

How to Lose the Fat Inside Your Belly 
https://www.eatthis.com/news-how-to-lose-the-fat-inside-your-belly/

 

8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
https://www.wellandgood.com/anti-inflammatory-sheet-pan-dinners/

 

White Rice Is Actually Better for You Than Brown Rice
https://www.womansworld.com/posts/nutrition/white-rice-is-healthier-than-brown-rice

  

Eating This Popular Food for Just One Month May Cause Memory Loss https://www.womansworld.com/posts/brain/processed-foods-memory-loss-dementia

 

 

5 Best Health Habits to Get Rid of Visceral Fat
https://www.eatthis.com/news-best-health-habits-to-rid-visceral-fat/

 

Exercise and Stretching:

 

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
https://theconversation.com/how-do-i-improve-my-motivation-to-exercise-when-i-really-hate-it-10-science-backed-tips-179761

 

 

Our 7-move, 12-minute Pilates workout to get a stronger core, glutes and thighs
https://www.fitandwell.com/news/our-7-move-12-minute-pilates-workout-to-get-a-stronger-core-glutes-and-thighs

 

These Advanced Stretching Techniques Can Actually Make You More Flexible
https://lifehacker.com/these-advanced-stretching-techniques-can-actually-make-1848779796

 

Burn fat in 12 minutes with this high-energy Tabata workout
https://www.fitandwell.com/news/burn-fat-in-12-minutes-with-this-high-energy-tabata-workout

 

Start building up your abs with this five move, no equipment workout
https://www.fitandwell.com/news/start-building-up-your-abs-with-this-five-move-no-equipment-workout

 

The Most Productive Floor Exercises To Get Rid Of A Flabby Stomach
https://www.eatthis.com/floor-exercises-for-flabby-stomach/

 

 

Family Chiropractic Center

familychirocenter.net
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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