Celebrities are always on a diet as their professional life depends on it. Although we are not celebrities, we do have an image to uphold. Image is not everything but self-esteem for many is huge. Personal perception and how others react to it is so important that money is spent wildly to bolster what you think others should think about you. To the right of this message are some Oprah Winfry shows discussing weight loss and how others attempted to lose and you might be surprised at what Oprah looked like when she shed a wagon fool of weight. She was proud of her accomplishment, as she should be but it wasn’t her, as she put the weight back on. Considering all the experts she attracts as guests from Drs Oz and Phil, you would expect coaching would be no problem but our personal demons warrant a personal commitment to lose weight wisely and steadily. Folks, weight loss or better weight control, is a lifetime endeavor with close scrutiny of habits and goals. Use these videos as tools allowing you to peek on others who tried and succeeded. This could and will be you as well.